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The Diabetes Plate Concept: A Simple Way to Eat Healthy! Balancing your meals doesn’t have to be complicated! Here’s how you can create a diabetes-friendly plate that promotes healthy eating: 🍅 Half your plate: Non-starchy vegetables like spinach, carrots, or broccoli. They’re fiber-packed and low in calories! 🍗 One-quarter: Lean proteins like chicken, eggs, pork, or plant-based options like tofu. They keep you feeling full and strong! 🍚 One-quarter: Whole grains like brown rice, millets, or
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