This lower body-focused sequence features a big “hamstring surprise” at the end! Do you know what I mean? Start in a low lunge position with 2 optional blocks on either side of your front foot. Bring your hands to the blocks or to the floor and tuck your back toes under and lift your back knee, arriving in a high lunge position with your hands down. (Sometimes called a “runner’s lunge” 😀) Then (and this is one of my favorite lunge-y moves!), straighten your front knee *as you bend your back kne
This lower body-focused sequence features a big “hamstring surprise…
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4.4K views · 90 reactions | This creative sequence features my...
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FacebookJenni Rawlings Yoga
Save this for when you next need a good hamstring stretch / warm up yoga sequence, it’s great for releasing tightness in the inner thigh and groin too 🙂 Downward Facing Dog – 5 breaths Low Lunge → Half Splits – Flow ×5 – Hold Half Splits 5 breaths Leg out to side (Inner Thigh Stretch) – Pulse ×5 – Hold 5 breaths Three-Leg Dog → Step Forward Low Lunge (back knee lifted) → Pyramid Pose Variation – Flow ×5 – Hold Pyramid 5 breaths High Side Lunge – Pulse ×5 – Hold 5 breaths Standing Splits – Kick
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Save this for when you next need a good hamstring stretch / warm up …
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Yoga for Hamstrings: 20 Poses to Stretch Your Legs
Yoga for Hamstrings: 20 Poses to Stretch Your Legs
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