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YouTubeGrace Aulakh
Women & Strength Training: The Myth That Needs to Die 🙅🏽‍♀️🪦
Women “don’t need as much rest between sets.” That myth exists because most women have never been encouraged to train to actual mechanical failure. When intensity is equal, research shows women need the same — if not more — rest than men. Why? • Faster glycogen depletion • Lower liver glycogen contribution • Earlier performance ...
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