A single minute of vigorous activity provides the all-cause mortality benefit of nearly an hour of gentle walking For cardiovascular protection, you'd need over 70 minutes of light activity to match 1 vigorous minute For diabetes prevention, matching a vigorous minute takes even longer: over 90 minutes of gentle activity And for cancer mortality... nearly two and a half hours The data couldn't be clearer Vigorous exercise reigns supreme when it comes to longevity _ New episode out now — a journa
1:26
A single minute of vigorous activity provides the all-cause mortality be…
24.4K views1 month ago
FacebookFoundMyFitness
3.2K views · 297 reactions | Getting 150 minutes of moderate or 75...
0:42
3.2K views · 297 reactions | Getting 150 minutes of moderate or 75...
99.3K views3 weeks ago
FacebookMayo Clinic
Is dancing moderate or vigorous? - TimesMojo
Is dancing moderate or vigorous? - TimesMojo
Jul 7, 2022
timesmojo.com
82K views · 1.1K reactions | Just 1 minute of vigorous exercise is...
3:26
82K views · 1.1K reactions | Just 1 minute of vigorous exercise is...
45.1K views3 weeks ago
FacebookFoundMyFitness
The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
1:04
The current physical activity guidelines undervalue vigorous ac…
21.5K views1 month ago
FacebookFoundMyFitness
20 minutes a day of vigorous exercise recommended for teens, study says
1:21
20 minutes a day of vigorous exercise recommended for teens, …
Jun 14, 2022
ABC News
Vigorous Exercise: 6x More Effective Than Walking for Heart Health
3:59
Vigorous Exercise: 6x More Effective Than Walking for Heart H…
3 views2 months ago
YouTubeUniversal Stories
3:13
How Do You Combine Moderate And Vigorous Activity?
3 views3 weeks ago
YouTubeCardiology Community
2:47
One Minute Exercise: 6x Better For Your Heart Than Walking!
2 views1 month ago
YouTubeEcho Sphere
10:01
Vigorous Exercise: 6x Better Than Walking for Heart Health!
78 views2 months ago
YouTubeThe Global View
3:01
Vigorous Exercise: 6x More Heart Benefits Than Walking!
1 views1 month ago
YouTubeCreative Universe
4:02
Uncover the Power of Vigorous Exercise: 6x More Effective Than …
2 months ago
YouTubeLatest Stories from People
Intensities of Exercises | Light, Moderate, Vigorous
5.9K viewsMar 24, 2021
YouTubeShaina Heredero
Exercises For Stronger Bones (& Muscles) For Seniors - Intermediat…
31.8K viewsJun 23, 2021
YouTubeMore Life Health Seniors
How Many Steps Mean 'Moderate' Exercise? | Baptist Health South F…
Feb 13, 2019
baptisthealth.net
Why some vigorous physical activity could save your life | Klau…
36.4K viewsJan 22, 2016
YouTubeTEDx Talks
Vigorous Exercise May Help Cancer Patients And Survivors
21.9K viewsDec 11, 2021
YouTubeTODAY
33:20
Respiratory | Respiration During Exercise
180.3K viewsJul 8, 2017
YouTubeNinja Nerd
5:46
21 Burpee Exercises
486.3K viewsOct 14, 2017
YouTubeRedefining Strength
22:17
Introduction to Exercise Physiology
78.4K viewsJul 11, 2019
YouTubeVivo Phys - Evan Matthews
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
5:56
Moderate vs Vigorous Exercises
55.9K viewsFeb 8, 2018
YouTubeMrs. McDougall
8:38
Easiest Way to Remember Movement Terms | Corporis
1.4M viewsSep 19, 2019
YouTubeCorporis
29:27
WEEK 3 HOPE 4 Moderate to Vigorous Physical Activities- Mou…
3.5K viewsApr 6, 2021
YouTubeAll about Dioza
29:39
Strength, Balance and Flexibility Exercise #1 (English version)
102K viewsMar 16, 2020
YouTubehpbsg
2:29
Muscular Strength, Endurance, and Flexibility
160.3K viewsApr 24, 2013
YouTubeThe Kenneth H. Cooper Institute
11:01
PE (Grade 11) Q1-Week 3 MODERATE TO VIGOROUS PHYSI…
6.2K viewsOct 18, 2020
YouTubeMelody Vallente
36:55
35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) || No Jump…
203.7K viewsMay 27, 2021
YouTubenourishmovelove
5:24
Exercise is Medicine™-Strength-Aerobic Exercise
31.8K viewsOct 24, 2008
YouTubeACSM
26:29
20 Min Full Body Interval Workout (Moderate Intensity)
14K viewsNov 24, 2019
YouTubeChristine Salus
See more videos
Static thumbnail place holder