Posture Check! 📝 Let’s Assess Your Alignment! 👉 Stand straight with: 👣 Feet 20cm apart 📏 20cm distance from wall ⚖️ Weight evenly distributed Check your spine: Cervical (neck): Ear in line with shoulder Thoracic (upper back): Shoulders relaxed, chest open Lumbar (lower back): Natural curve, hips alignment Pelvic: Level, no tilting Observe: 👀 Shoulder alignment 👖 Hip alignment 🦵 Knee alignment Adjust and align! 🔧 Remember: Good posture reduces back pain, improves breathing, and boosts con
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