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The hidden brain damage from sleep apnea is worse than you think. (Tap @apneareset to get your clear, personalized path to better sleep) Brain scans tell the story clearly: people with sleep apnea show visible brain injury — even in the regions that control breathing itself. The mammillary bodies, the hippocampus, and other key memory and cognition centers all take hits. That’s why many people with untreated apnea feel foggy, forgetful, or “slowed down,” even if they think they slept long enough
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