Who says you can't have both strength and flexibility? I'm here to bust that myth wide open. 🚫 Traditional strength and conditioning wisdom has kept these two facets of fitness separate, but emerging research tells us that's outdated. By pairing opposing muscle groups and incorporating stretches into your strength routine, you can achieve accelerated gains and break through plateaus like never before. 💪🏼📈 Whether you're a specialist in strength or flexibility, joining my UMS program at Unity
Who says you can't have both strength and flexibility? I'm here t…
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